In today's competitive athletic world you need a winning edge - you need speed, agility, power and strength. That's what the ZOOM Sports Performance Training program delivers. The Sports Performance Training program at ZOOM is based on the latest in advanced sports science and human performance training. Our programs are based on a systematic series of supervised training protocols and sport-specific exercises designed to safely enhance the physical performance of athletes of all ages, interests and skill levels.
The unique protocols were developed to improve overall athletic performance and specifically target improvements in:
- Acceleration and sprint speed
- Agility and balance
- Power and quickness
- Strength and stamina
- Neuromuscular coordination
Athletic enhancement is the goal in all of ZOOM's programs. Focus is placed on improving and enhancing each athlete's speed, agility, strength, power, flexibility, overall conditioning and confidence.
Speed is the name of the game! ZOOM's Acceleration Training Program focuses on increasing the forward running speed of each athlete through specific treadmill training protocols that develop and reinforce proper running mechanics and running posture, as well as a variety of ground base drills and strength training exercises. Special attention is given to athlete development and appropriate progression.
ZOOM's Functional Performance Training provides customized physical conditioning programs that are designed to help athletes achieve their overall athletic performance goals. Training includes numerous modalities and protocols designed to enhance balance, core strength, muscular endurance and cardiovascular conditioning. Training is tailored to the individual, as well as sport specific.
Plyometrics is an important part of ZOOM's Sports Performance Training Programs. Foot speed, agility, coordination, balance and explosive strength is all enhanced and developed through various plyometric programs and exercises each athlete completes.